Skip to content

bunch chopped cilantro

Herbs & SpicesPeak season is spring through early summer in temperate climates; in tropical regions, available year-round. Production is greatest in spring and early summer in North America and Europe.

Cilantro is low in calories but provides vitamins A, C, and K, along with antioxidants and trace minerals including manganese and iron.

About

Cilantro (Coriandrum sativum) is the fresh leaf and tender stem of the coriander plant, a herbaceous annual in the Apiaceae family native to the Mediterranean and South Asia. The plant has delicate, feathery green leaves with a distinctive bright, slightly citrusy flavor profile that is polarizing—some perceive the characteristic soapy note as unpleasant due to a genetic variation affecting taste perception, while others find it fresh and aromatic. The leaves are more tender and flavorful than the mature plant's seeds, which are used as a spice. Cilantro is widely cultivated across temperate and tropical regions, with significant production in Mexico, India, and Southeast Asia.

When chopped, cilantro releases its volatile oils more readily, intensifying both the aromatic citrus notes and the herbaceous character. The chopped form is ideal for incorporating into dishes just before serving, as extended cooking diminishes its delicate flavor.

Culinary Uses

Cilantro is essential to cuisines spanning Latin America, South Asia, Southeast Asia, and the Middle East. It appears in Mexican salsas, guacamole, and ceviche; Indian chutneys and curries; Vietnamese pho and banh mi; Thai curries and salads; and Middle Eastern tabbouleh. Chopped cilantro is typically added as a finishing garnish or mixed into cold preparations to preserve its bright flavor, though it also features in dressings, marinades, and fresh sauces. It pairs particularly well with lime, cumin, garlic, chili, and fish, making it a bridge ingredient in fusion cooking. The tender leaves and upper stems are preferred over the woody lower stems.