bunch basil
Basil is rich in volatile antioxidants and phytonutrients, particularly flavonoids and polyphenols, along with vitamins K and A. It contains negligible calories but provides antimicrobial and anti-inflammatory compounds.
About
Basil (Ocimum basilicum) is an herbaceous annual plant belonging to the Lamiaceae family, native to tropical regions of central Africa and Southeast Asia but now cultivated worldwide. The plant produces tender, fragrant leaves that range from bright to dark green, with smooth or slightly ruffled edges depending on the variety. Sweet basil, the most common culinary form, has a warm, peppery, slightly anise-like flavor with aromatic volatile oils—particularly linalool and eugenol—that intensify when the leaves are bruised or heated. Other notable varieties include Thai basil (with licorice notes and purple stems), African blue basil, lemon basil, and cinnamon basil, each with distinct flavor profiles and aromatic compounds.
Culinary Uses
Basil is fundamental to Italian, Thai, and Southeast Asian cuisines, most famously in pesto, where fresh leaves are pounded with garlic, pine nuts, olive oil, and cheese. In Italian cooking, it features prominently in Caprese salad, pasta sauces, and as a garnish for tomato-based dishes. Thai basil appears in curries, stir-fries, and aromatic soups, while Vietnamese and Cambodian cuisines use it in fresh spring rolls and as a table herb. Basil is best used fresh and added near the end of cooking to preserve its delicate aromatic qualities; it pairs exceptionally well with tomatoes, garlic, olive oil, and lemon. Torn rather than chopped, basil retains more flavor and aroma.
Recipes Using bunch basil (3)
Eggplant Caponata
Italian Style Eggplant Appetizer. Very versatile. It's equally good served warm or at room temperature with crusty Italian bread, as well as hot over Pasta or chilled as a salad.
Ratatouille
200px|right Provençale recipes | Vegan Cuisine is a traditional Provençale stewed vegetable dish that can be served as a meal on its own, accompanied by rice, potatoes or French bread, or as a side dish. It can be served hot or cold.
Stuffed Veal Rolls
Yield: 2 Servings From: Mix 'n Match Meals in Minutes for People with Diabetes