boiling potatoes
Good source of potassium and vitamin C, with moderate fiber content (especially with skin intact); provide resistant starch when cooled after cooking, which may support digestive health.
About
Boiling potatoes are waxy potato cultivars (Solanum tuberosum) selected specifically for their firm texture and low starch content, which prevents them from becoming mealy or falling apart during prolonged cooking in liquid. Common varieties include Yukon Gold, Red Pontiac, and French Fingerling. These potatoes contain approximately 15-18% starch compared to 20-22% in russet potatoes, with a naturally buttery flavor (especially in yellow-fleshed varieties) and a waxy coating that helps maintain their shape. Their dense, creamy texture when cooked makes them ideal for preparations requiring intact, firm pieces.
Culinary Uses
Boiling potatoes are essential in potato salads, soups, stews, and other dishes where maintaining the potato's structure is crucial. They are the standard choice for boiling whole or quartered and serve as the base for dishes like colcannon, gnocchi (when combined with floury potatoes), and French potato gratin. Their firm texture makes them suitable for roasting and pan-frying as well. Boiling potatoes absorb seasonings readily and pair well with herbs, butter, cream, and acidic ingredients like vinegar and lemon juice.
Recipes Using boiling potatoes (4)
Potato and Green Bean Salad
Potato and Green Bean Salad from the Recidemia collection
Soto Banjar
Soto Banjar Source: All Around the World Cookbook by Sheila Lukins (Workman Publishers, ©1994 by Sheila Lukins) Serves 6 as a first course, 4 as an entree.
Taurus Chinese Chicken Curry
Always check the ingredients to make sure the product is vegan.
Tunisian Fish-and-Vegetable Stew
Tunisian Fish-and-Vegetable Stew