bing cherries
Bing cherries are rich in vitamin C, antioxidants (particularly anthocyanins), and fiber, with a notable melatonin content that supports sleep regulation. They are relatively low in calories and provide natural sugars along with beneficial polyphenols.
About
Bing cherries are a dark red to black sweet cherry cultivar derived from Prunus avium (wild sweet cherry), originating from Oregon in 1875. They are characterized by their large size (about 1 inch in diameter), glossy mahogany-to-black skin, and firm, juicy flesh with a complex sweet flavor profile that balances sugar with subtle tartness and slight almond notes. The variety is distinguished by its heart-shaped form, large pit, and exceptional shelf life compared to other cherry cultivars, making it the dominant commercial sweet cherry in North America.
Culinary Uses
Bing cherries are primarily enjoyed fresh as a table fruit, eaten out of hand or used in fruit salads and desserts. They are employed in baking for pies, tarts, and clafoutis, where their firm texture prevents excessive breakdown during cooking. In preserved forms, they are candied, made into jams, compotes, and cherry sauces that accompany duck, pork, and game meats. Their sweetness makes them suitable for both sweet and savory applications, including salads with bitter greens and vinaigrettes, while their size and appearance make them ideal for garnishing cocktails and plated desserts.
Recipes Using bing cherries (3)
Banana Pudding Splits
Banana Pudding Splits from the Recidemia collection
Diabetic-friendly Banana Pudding Splits
Diabetic-friendly Banana Pudding Splits from the Recidemia collection
Fresh Fruit Salad I
Contributed by Lilly at [http://groups.yahoo.com/group/catsrecipes/ Catsrecipes Y-Group] * 4 – 6 ser