
beef tenderloin - (about 1½ lbs
Rich in high-quality protein and B vitamins (especially B12 and niacin); notably lean compared to other beef cuts, though still a significant source of iron and zinc.
About
Beef tenderloin is the most tender cut of beef, derived from the psoas major muscle located along the spine of the animal, between the 6th rib and the pelvic bone. This muscle is naturally tender because it performs minimal work during the animal's movement. The meat is exceptionally lean with a mild, delicate beef flavor and a buttery, fine-grained texture. Beef tenderloin is prized for its uniformity and consistency across portions, making it ideal for high-end cuisine. The cut typically yields a long, tapered muscle that can be left whole or portioned into premium steaks such as filet mignon (center-cut) or tournedos (thinner cross-sections).
Culinary Uses
Beef tenderloin is reserved for special occasions and fine dining due to its premium quality and cost. It is commonly prepared by dry-roasting whole, searing and finishing in the oven, or portioning into individual steaks for quick, high-heat cooking such as pan-searing or grilling. The meat's mild flavor pairs exceptionally well with rich sauces (béarnaise, red wine reduction, peppercorn cream), compound butters, and classic accompaniments like potatoes and asparagus. It is featured prominently in French, Italian, and American steakhouse cuisines, often served rare to medium-rare to preserve tenderness and juiciness.