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bacon -- cooked crisp

MeatYear-round; as a cured and shelf-stable product, bacon is available consistently throughout the year.

Bacon is a rich source of B vitamins (particularly B1, B2, and B12) and selenium. It is high in saturated fat and sodium due to curing, and provides complete protein.

About

Bacon is cured and smoked pork belly, sliced thin and cooked until the fat renders and the meat becomes crispy. The curing process involves salt, nitrates or nitrites, and often sugar, which preserves the meat and develops its characteristic savory-salty flavor profile. When cooked to crispness, the edges brown and curl, the fat becomes translucent and crunchy, and the rendered fat imparts a rich, smoky character. Bacon is distinguished from other cured pork products by its reliance on dry-curing and smoke, which creates its distinctive flavor distinct from ham or Canadian bacon.

Culinary Uses

Crisp bacon serves as a foundational flavoring ingredient and textural component across numerous cuisines, particularly in American, British, and European cooking. It appears in breakfast applications (paired with eggs and toast), as a garnish for salads and soups, woven into composed dishes like BLTs and Cobb salads, and incorporated into braises, beans, and vegetable preparations for depth. The rendered fat and crispy texture provide umami and textural contrast; bacon is often crumbled, diced, or left in strips to contribute both flavor and structural interest to dishes.