Skip to content
heavy cream

around 1 c of heavy cream (aka whipping cream

DairyYear-round. Heavy cream is a standardized dairy product available consistently throughout the year, though quality may vary seasonally depending on regional dairy production and animal diet cycles.

Rich in fat-soluble vitamins (A, D, E, K) and a source of calcium; one cup (240 ml) contains approximately 80-90 grams of fat and 800+ calories, with minimal carbohydrates or protein.

About

Heavy cream, also known as whipping cream, is the high-fat portion of milk that rises to the top when raw milk is left to stand. Classified as a dairy product with a minimum fat content of 36-40% (varying by region), it is separated from milk through centrifugation or natural settling. The thick, pale ivory liquid has a rich, slightly sweet flavor and a luxurious mouthfeel. Unlike light cream, which contains 18-30% fat, heavy cream's higher fat content makes it ideal for whipping and creates stable, voluminous peaks when agitated. Most commercially available heavy cream is pasteurized for food safety, though ultra-pasteurized and non-homogenized variants are also available.

Culinary Uses

Heavy cream serves as a foundational ingredient across numerous culinary traditions, most notably for producing whipped cream through mechanical beating. It enriches sauces, soups, and braises by adding body and a luxurious mouthfeel, and is essential in custards, ice creams, and mousses. In European cuisine, it features prominently in French sauces (beurre blanc, crème fraîche derivatives), Russian stroganoffs, and Scandinavian desserts. Beyond sweet applications, heavy cream stabilizes emulsions, reduces acidity in tomato-based dishes, and creates the base for Chantilly cream and crème diplomate. It is typically added toward the end of cooking or whipped cold, as prolonged heat can cause separation.