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cooking spray

all natural pam vegetable cooking spray

Oils & FatsYear-round

Provides minimal calories when used as a cooking aid (typically 0 calories per 1-second spray); composed primarily of vegetable oil and lecithin, containing no significant vitamins or minerals in typical serving quantities.

About

PAM all natural vegetable cooking spray is a pressurized aerosol product containing vegetable oil, lecithin, and propellant designed for non-stick cooking applications. The spray is derived from refined vegetable oils—typically canola, soybean, or a blend thereof—emulsified with soy lecithin to create a uniform dispersal when released from the aerosol container. The "all natural" designation indicates the absence of synthetic additives and artificial propellants, relying instead on food-grade gases for pressurization. When applied to cooking surfaces, the oil creates a thin, even coating that prevents food adhesion and reduces the need for additional fats during cooking.

Culinary Uses

Cooking sprays are used across all culinary traditions to grease pans, baking sheets, and molds before cooking or baking, reducing the need for butter or oil while preventing sticking. In professional and home kitchens, they expedite pan preparation and are particularly useful for baking applications where even oil distribution is critical—such as for cakes, brownies, and pastries. The spray format allows for precise, minimal application, making it economical and convenient for high-heat sautéing, grilling, and roasting. It is also employed to grease slow-cooker liners, waffle makers, and other cooking equipment. Users should apply in short bursts and allow the spray to dry briefly before adding food.