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about 3 tbsp. grated parmesan cheese

DairyYear-round. Parmigiano-Reggiano and other Parmesan cheeses are produced continuously throughout the year, with aged varieties available consistently in most markets.

Rich in calcium and protein, with approximately 10 grams of protein per tablespoon. Contains significant sodium and is a good source of phosphorus and selenium.

About

Parmesan, known as Parmigiano-Reggiano in its protected designation of origin form, is a hard Italian cheese produced from cow's milk in the Emilia-Romagna region of northern Italy. The cheese is characterized by its granular, crystalline texture, pale golden color, and complex, nutty, umami-rich flavor profile that intensifies with age. Traditional Parmigiano-Reggiano is aged for a minimum of 24 months, though premium versions may be aged for 36 months or longer. The cheese's distinctive sharp, salty taste and natural saltiness derive from the specific bacterial cultures used and the aging process. While authentic Parmigiano-Reggiano is protected by European law, similar hard cheeses marketed as "Parmesan" are produced worldwide using comparable methods, though they may lack the complexity and crystalline structure of the original.

Culinary Uses

Parmesan is one of the most versatile cheeses in global cuisine, serving as both a finishing ingredient and a cooking component. It is essential in Italian dishes such as risotto, pasta, and minestrone, where it adds depth and umami flavor. The cheese is commonly grated over pasta, salads, and soups, or shaved thinly for raw applications. In cooking, Parmesan melts gradually and browns well, making it suitable for gratins, baked pasta dishes, and cheese-based sauces. Beyond Italian cuisine, it appears in French cooking (Gratin Dauphinois), and is used internationally as a flavor enhancer in savory dishes. The cheese pairs exceptionally well with black pepper, aged balsamic vinegar, and cured meats.