about 10-15 small tomatoes or 4/5 larger tomatoes
Rich in lycopene, a carotenoid antioxidant with potential cardiovascular benefits, and vitamin C. Tomatoes are low in calories (approximately 18 per 100g) and provide modest amounts of potassium and folate.
About
Tomatoes (Solanum lycopersicum) are a herbaceous flowering plant native to South America, now cultivated worldwide as a staple fruit crop. The plant bears fruits that are botanically berries, ranging in size from small cherry tomatoes (weighing 10-20 grams) to large beefsteak varieties (over 300 grams). The fruit consists of fleshy pulp surrounding central seed cavities, with thin skin in colors ranging from bright red, orange, and yellow to purple and near-black, depending on cultivar. Flavor profiles vary from acidic and bright in smaller varieties to sweet and complex in heirloom cultivars, with both characteristics influenced by sugar content, acidity, and volatile aromatic compounds.
Culinary Uses
Tomatoes are foundational to global cuisine, serving as both the main ingredient and aromatic base in countless dishes. In Mediterranean cooking, they appear in sauces (passata, salsa rossa), soups (gazpacho, tomato bisque), and fresh preparations (Caprese, salads). They function as essential components in Indian curries, Latin American salsas, and Middle Eastern mezze. Small cherry and grape tomatoes suit raw consumption, roasting, and halving for garnish, while larger varieties are preferred for sauces, concassé (diced), and stuffing. The ingredient bridges acidic and umami flavor profiles, making it versatile for both savory and lightly sweet applications.
Recipes Using about 10-15 small tomatoes or 4/5 larger tomatoes (2)
Fresh Pasta with Mozzarella, Tomato and Basil
This is a delicious and quick recipe for a sunny day, or to bring back a little memory of summer. It's served warm so may not suit a winter evening!
MPT
This is a delicious and quick recipe for a sunny day, or to bring back a little memory of summer. It's served warm so may not suit a winter evening!