/ 8 oz pitted prunes
Prunes are rich in dietary fiber, particularly soluble fiber, and contain sorbitol, a compound supporting digestive health. They are also good sources of antioxidants, including phenolic compounds, and provide minerals such as potassium and copper.
About
Prunes are dried plums, typically derived from the European plum variety (Prunus domestica), specifically dark-purple cultivars such as the Agen plum. These dried fruits are produced by sun-drying or mechanical dehydration, resulting in a wrinkled, dark purple to black exterior with dense, sweet flesh. Pitted prunes are those from which the central stone has been removed, creating a hollow center suitable for stuffing or easier consumption.
The flavor profile is intensely sweet with subtle notes of caramel and subtle tartness, a result of the concentration of sugars during the drying process. Prunes contain naturally occurring sorbitol, a sugar alcohol that contributes to their distinctive mouthfeel and laxative properties.
Culinary Uses
Prunes are employed in both sweet and savory preparations across numerous culinary traditions. In European and American cuisines, they are commonly featured in baked goods, compotes, stews (particularly with poultry and game), and as a sweetening agent in glazes and sauces. Middle Eastern and North African cuisines incorporate prunes into tagines and grain dishes, while Scandinavian cooking utilizes them in traditional fruit soups and relishes. The high natural sugar content makes them valuable for natural sweetening, while their textural contrast works well in pilafs, braises, and as garnishes for charcuterie boards.