/ 8 oz minced beef
Minced beef is a rich source of high-quality complete protein, B vitamins (especially B12 and niacin), iron, and zinc; fat content varies significantly depending on the lean-to-fat ratio selected.
About
Ground or minced beef is muscle tissue from cattle that has been mechanically reduced to small, uniform particles. This preparation typically results from passing trimmed beef cuts (commonly from the chuck, round, or brisket) through a grinder, producing a texture ranging from coarse to fine depending on the grind size and method employed. Minced beef exhibits the characteristic savory, umami-rich flavor of beef, with variations influenced by the specific cut used and the fat-to-lean ratio, typically ranging from 70/30 to 90/10 (lean to fat).
Culinary Uses
Minced beef is a foundational ingredient in global cuisine, serving as the primary component in dishes such as hamburgers, meatballs, meat sauces (particularly in Italian and Spanish cuisines), tacos, bolognese, chili, and moussaka. It is valued for its versatility and rapid cooking properties, readily accepting seasonings and binding well with breadcrumbs, eggs, and other binders. Minced beef is used in both raw preparations (steak tartare, kibbeh nayye) and extensively cooked applications, from braises to stir-fries, and serves as the base for forcemeats and terrines.