
/ 750 g beef
Beef is an excellent source of complete protein, iron (especially heme iron with high bioavailability), zinc, and B vitamins including B12. Fat content varies by cut and finishing method, from lean cuts (~5% fat) to well-marbled cuts (~15-20% fat).
About
Beef is the meat derived from domesticated cattle (Bos taurus), one of the most widely consumed proteins globally. The muscle tissue varies significantly in composition, texture, and flavor depending on the cut, age of the animal, breed, diet, and hanging time. Beef ranges in color from bright red when freshly cut to deeper brown when exposed to air, with intramuscular fat (marbling) affecting tenderness and flavor intensity. Prime cuts come from less-exercised muscle groups (tenderloin, ribeye), while tougher cuts from active muscles (chuck, brisket) benefit from slow cooking methods.
The flavor profile of beef is determined by compounds including amino acids, fatty acids, and volatile organic compounds that develop during cooking. High-quality beef from grass-fed or grain-finished cattle exhibits distinct taste variations, with grass-fed beef typically presenting herbaceous notes and grain-finished beef offering richer, more buttery characteristics.
Culinary Uses
Beef is central to numerous global cuisines, appearing in applications ranging from raw preparations (steak tartare, carpaccio) to slow-braised dishes (bourguignon, ragu). High-heat searing is used for tender cuts to develop a caramelized crust while maintaining a pink interior, while tougher cuts undergo extended moist cooking to break down collagen into gelatin. Ground beef forms the foundation for burgers, meatballs, and sauces, while thin slices feature in Asian stir-fries and Latin American preparations. Beef bone and trimmings are essential for stocks and broths that form the base of countless dishes across French, Italian, and Asian cuisines.