/ 50 g raspberries
Raspberries are rich in vitamin C, fiber, and polyphenolic antioxidants, particularly anthocyanins and ellagic acid. A 100 g serving contains approximately 52 calories with notable micronutrient density.
About
Raspberries are the aggregate fruits of Rubus species, perennial bramble shrubs native to Asia and Europe. The fruit consists of numerous small drupelets clustered around a central core, typically ranging from deep red to black or golden in color depending on cultivar and ripeness. The flavor profile is distinctly sweet-tart with subtle floral and herbal notes, more delicate and complex than larger berries. The texture is soft and fragile, with a hollow center left when separated from the core.
Culinary Uses
Raspberries are utilized fresh in desserts, pastries, and confectionery, prized for their jewel-like appearance and nuanced flavor. They are equally important in preserves, jams, coulis, and syrups across European and North American cuisines. Fresh raspberries appear in fruit salads, mousses, pavlovas, and as garnishes for plated desserts. In savory applications, they complement game meats and acid-forward sauces. The delicate fruit demands gentle handling and minimal cooking to preserve its aromatic volatiles and texture.