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stewed tomato

.5 oz can stewed tomatoes

ProduceYear-round. As a canned, shelf-stable product, stewed tomatoes are available throughout the year regardless of fresh tomato seasonality.

Rich in lycopene, a powerful antioxidant associated with cardiovascular and prostate health; also provides vitamin C, potassium, and fiber from the tomato solids.

About

Stewed tomatoes are a processed tomato product consisting of cooked, peeled tomato pieces preserved in a seasoned liquid, typically canned for shelf stability. The tomatoes are harvested at maturity, blanched to remove skins, then simmered with added salt, spices (commonly including celery, onion, and bell pepper), and sometimes sugar to balance acidity. The result is a thick, chunky product distinct from tomato sauce or paste, retaining distinct pieces of fruit suspended in flavored liquid. Most commercial varieties are canned and sterilized to ensure long shelf life.

Stewed tomatoes are available in numerous regional and brand variations, with some recipes including diced green bell peppers or jalapeños, while others are flavored with Italian herbs or simply salt and spices. The product falls between whole peeled tomatoes and smooth tomato sauce in terms of texture and refinement.

Culinary Uses

Stewed tomatoes serve as a convenient base for soups, stews, braises, and casseroles, particularly in American home cooking and comfort food traditions. They are commonly used in chili, gumbo, shakshuka, and slow-cooked meat dishes where their pre-cooked, seasoned nature reduces overall cooking time. The ingredient provides both tomato flavor and liquid to dishes, eliminating the need to cook down fresh tomatoes. Stewed tomatoes work well in bean dishes, vegetable medleys, and Creole preparations. They can be used directly from the can or further reduced to concentrate flavors, though their relatively dilute nature (compared to paste or sauce) makes them less suitable for concentrated tomato dishes like pizza sauce.