– 4 large cubanelle / sicilian peppers
Rich in vitamin C, vitamin A, and antioxidants; low in calories with minimal sodium. Contains beneficial compounds including quercetin and lutein.
About
Cubanelle peppers, also known as Sicilian peppers, are elongated sweet peppers (Capsicum annuum) originating from Central America but widely cultivated in the Mediterranean region, particularly in Sicily and southern Italy. These peppers are typically 4-6 inches long with a tapered, curved shape and thin walls. The skin transitions from pale yellow-green to orange-red as the fruit matures, with the mature red peppers offering a slightly sweeter, fruitier flavor than their green counterparts. They possess a mild, sweet taste with subtle fruity undertones and minimal heat (0 Scoville units).
Culinary Uses
Cubanelle peppers are prized in Italian and Caribbean cuisines for their sweet flavor and tender flesh. They are commonly roasted whole, stuffed with cheese and herbs, grilled, or fried in olive oil until softened. In Italian cooking, they appear in dishes like peperonata (stewed peppers) and as components in antipasti platters. Their thin walls make them ideal for roasting and peeling. They are also used raw in salads, though cooking mellows their flavor further. The peppers pair well with garlic, onions, tomatoes, basil, and olive oil.