
-3/4 oz. can of creamed corn
Creamed corn provides carbohydrates, dietary fiber, and small amounts of protein from the corn base. The cream component contributes saturated fat and calories; nutritional content varies by brand and preparation method.
About
Creamed corn is a processed preparation of corn kernels suspended in a thick, starchy sauce made from corn puree, milk or cream, and thickening agents. The ingredient typically consists of whole and fractured corn kernels combined with a smooth, homogenized corn base that creates a cohesive, pudding-like texture. This canned convenience product originated in North America during the 20th century as an extension of home-canned and fresh corn preparations. The kernels are harvested from sweet corn varieties (Zea mays var. saccharata), blanched, and then mixed with a roux-thickened or starch-stabilized cream sauce before being sealed in cans or frozen containers. The result is a shelf-stable ingredient with a naturally sweet corn flavor, tender texture, and creamy mouthfeel.
Culinary Uses
Creamed corn functions as both a side dish and ingredient in North American home cooking, particularly in comfort food and holiday preparations. It is commonly served as a vegetable accompaniment to roasted poultry, grilled meats, and casseroles, or incorporated directly into dishes such as corn chowder, creamed corn casseroles, succotash variations, and corn puddings. In baking, creamed corn contributes moisture to cornbread and muffin batters. The ingredient is also used in soups, as a binding component in vegetable patties, and as a filling for savory pies. Its pre-thickened consistency makes it suitable for layered dishes and gratins where additional sauce reduction may be unnecessary.