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– 3 tablespoons lard

Oils & FatsYear-round. Lard is rendered and preserved, making it available continuously; historically produced in autumn during pig slaughter season but now commercially available year-round.

Lard is predominantly fat (100 calories per tablespoon) and contains no carbohydrates or protein; it is higher in monounsaturated fatty acids than some other animal fats and contains vitamin D and small amounts of selenium.

About

Lard is rendered pig fat (porcine adipose tissue) that has been slowly melted and clarified to produce a smooth, creamy white or pale yellow fat at room temperature. Historically a staple cooking fat across European, Latin American, and Asian cuisines, lard is produced by heating fatty pork cuts—typically from the back, belly, or leaf fat surrounding the kidneys—until the fat liquefies and separates from connective tissue, which is then filtered out. The resulting fat is approximately 40% saturated, 50% monounsaturated, and 10% polyunsaturated fatty acids, with a melting point around 35-40°C (95-104°F). Quality lard has a neutral or slightly savory flavor and a fine, consistent texture that makes it prized for baking and frying.

Culinary Uses

Lard functions as a multipurpose cooking fat valued for both frying and baking applications. In baking, particularly in Latin American and Southern American cuisines, it produces exceptionally flaky pie crusts, biscuits, and pastries due to its ability to create distinct fat layers in dough. For frying, lard withstands high temperatures without smoking excessively and imparts subtle savory depth to dishes. It is essential in traditional preparations such as Mexican carnitas, Southern American biscuits, Chinese dim sum pastries, and Spanish churros. Lard also serves as a base for compound fats and preserves in traditional charcuterie. Modern use has declined in many Western cuisines, though it remains central to authentic regional cooking.

Recipes Using – 3 tablespoons lard (7)