– 3 tablespoons lard
Lard is predominantly fat (100 calories per tablespoon) and contains no carbohydrates or protein; it is higher in monounsaturated fatty acids than some other animal fats and contains vitamin D and small amounts of selenium.
About
Lard is rendered pig fat (porcine adipose tissue) that has been slowly melted and clarified to produce a smooth, creamy white or pale yellow fat at room temperature. Historically a staple cooking fat across European, Latin American, and Asian cuisines, lard is produced by heating fatty pork cuts—typically from the back, belly, or leaf fat surrounding the kidneys—until the fat liquefies and separates from connective tissue, which is then filtered out. The resulting fat is approximately 40% saturated, 50% monounsaturated, and 10% polyunsaturated fatty acids, with a melting point around 35-40°C (95-104°F). Quality lard has a neutral or slightly savory flavor and a fine, consistent texture that makes it prized for baking and frying.
Culinary Uses
Lard functions as a multipurpose cooking fat valued for both frying and baking applications. In baking, particularly in Latin American and Southern American cuisines, it produces exceptionally flaky pie crusts, biscuits, and pastries due to its ability to create distinct fat layers in dough. For frying, lard withstands high temperatures without smoking excessively and imparts subtle savory depth to dishes. It is essential in traditional preparations such as Mexican carnitas, Southern American biscuits, Chinese dim sum pastries, and Spanish churros. Lard also serves as a base for compound fats and preserves in traditional charcuterie. Modern use has declined in many Western cuisines, though it remains central to authentic regional cooking.
Recipes Using – 3 tablespoons lard (7)
Hen with Quinces
In Romanian: Gaina cu gutui
Pork Schnitzel
In Romanian: Snitel din carne de porc
Turkey with Quinces
In Romanian: Curcan cu gutui
Udder Gulash
In Romanian: Gulas de uger
Veal Schnitzel
In Romanian: Snitel de vitel
Wild Duck Roast
In Romanian: Friptura de rata salbatica
Wild Goose Roast
In Romanian: Friptura de gisca salbatica