– 3 julienned green onions
Low in calories with moderate vitamin K and vitamin C content; provides beneficial compounds including quercetin and allicin from their allium family membership.
About
Green onions, also known as scallions (Allium fistulosum), are immature onions harvested before bulb formation. These slender, elongated vegetables feature white and light green basal portions that transition to darker green tubular leaves. Unlike mature onions, green onions develop minimal bulbing and are prized for their mild, fresh onion flavor with subtle sweetness. They are cultivated worldwide, with significant production in Asia, North America, and Europe. The entire plant—from white base to green tops—is edible and utilized in cuisine.
Culinary Uses
Green onions serve as a versatile garnish and flavoring ingredient across Asian, European, and American cuisines. They are commonly featured raw in salads, salsas, and cold noodle dishes, or cooked in stir-fries, soups, and fried rice. The white bases provide sharper onion flavor, while the green tops contribute mild flavor and visual appeal. They pair well with eggs, seafood, grains, and legumes. Green onions are typically used fresh and added at the end of cooking to preserve their delicate texture and flavor.