
– 3 cloves garlic
Garlic is rich in vitamin C, manganese, and selenium, and contains sulfur compounds including allicin, which possess potential antimicrobial and anti-inflammatory properties. A single clove provides minimal calories while delivering significant phytonutrient density.
About
Garlic (Allium sativum) is a bulbous perennial plant belonging to the allium family, native to Central Asia and now cultivated worldwide. The bulb consists of 8–20 cloves (individual segments) enclosed in a papery husk, each clove containing a pungent, creamy interior and tough outer skin. Garlic exhibits a complex flavor profile that transforms dramatically with preparation: raw garlic delivers sharp, peppery heat and sulfurous notes due to volatile compounds like allicin, while roasting mellows the bulb into a sweet, caramelized paste. Regional varieties include hardneck and softneck cultivars, with softneck types dominating commercial production due to superior storage and shelf life.
Culinary Uses
Garlic serves as a foundational aromatic across nearly all global cuisines, used as a base for sautés, braises, and stocks, or incorporated into marinades, dressings, and condiments. Raw minced garlic provides pungency to vinaigrettes, pestos, and salsas; roasted or slow-cooked garlic contributes mellow, sweet undertones to soups and mashed potatoes. Mediterranean, Asian, and Latin American cuisines are particularly garlic-centric. The cooking method fundamentally alters its role: brief sautéing in oil creates fragrant, slightly bitter notes; extended gentle cooking yields sweet, nutty flavors suitable for applications where subtlety is preferred.
Used In
Recipes Using – 3 cloves garlic (8)
Black Beans and Rice
Black Beans and Rice from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4
Crock Pot Pepper Steak
Contributed by World Recipes Y-Group
Diabetic-friendly Chili with Beans
Diabetic-friendly Chili with Beans from the Recidemia collection
Green Bean Pickles
Green bean pickles
Meat Balls in Tomato Gravy
Meatballs and a unique sauce, great served with your favorite Pasta, or as meatball subs on a crusty bread, with melted mozzarella and dipped into sauce.
Sayur Lodeh
A popular Indonesian and Malaysian side dish made with a variety of vegetables simmered in a milk coconut milk curry.
Tamale Pie I
Tamale Pie I from the Recidemia collection
Tomato-Cucumber Stack
I had never heard of this dish before tasting it last summer at my fiancee's house. Then, everywhere I went it began to pop up. Its simple, down-to-earth charm depends upon the freshness of the ingredients - I can't wait for tomato season to return!