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⁄2 lbs. eggplant

ProducePeak season for eggplant is summer through early fall (July to October in the Northern Hemisphere), though it is increasingly available year-round in most markets due to global supply chains.

Low in calories (about 25 per 100g) and rich in dietary fiber, eggplant is also a good source of antioxidants, particularly nasunin found in the skin, along with vitamins K and B6.

About

Eggplant (Solanum melongena) is a nightshade vegetable native to South Asia, particularly India, where it has been cultivated for over 4,000 years. The fruit grows on a bushy plant with purple, white, or green flowers and is characterized by its glossy skin and spongy, pale flesh dotted with small seeds. Most commonly, eggplants display deep purple to black skin, though varieties range from pure white to striped and pale lavender. The flavor is mild and slightly bitter when raw, becoming creamy and subtly sweet when cooked. Key culinary varieties include the Italian globe eggplant (large, round, dark purple), Japanese eggplant (long, slender, tender-skinned), and Thai eggplant (small, round, pale green to white).

Culinary Uses

Eggplant is a cornerstone ingredient in Mediterranean, Middle Eastern, Indian, and Southeast Asian cuisines. It is prepared by grilling, roasting, frying, stewing, and braising, with cooking methods designed to soften its spongy flesh and develop its subtle sweetness. Classic dishes include Italian eggplant parmesan, Mediterranean ratatouille, Middle Eastern baba ganoush and imam baildi, Indian baingan bharta, and Thai green curry. The vegetable readily absorbs flavors and fats, making it an ideal vehicle for aromatics, spices, and oils. Eggplant pairs well with tomatoes, garlic, cumin, basil, and tahini, and is commonly salted before cooking to reduce moisture and prevent excessive oil absorption.