/ 2 lbs assorted meats (oxtail
Rich in collagen and gelatin, which break down during cooking to support bone and joint health. High in protein and iron, though also relatively high in fat, particularly when skin and connective tissue are present.
About
Oxtail is the tail of cattle, typically from beef cattle, consisting of vertebrae surrounded by tough connective tissue and meat with significant fat content. Despite its name, it comes from modern cattle of either sex, not exclusively oxen. The meat becomes increasingly gelatinous and flavorful when slow-cooked, as the collagen breaks down into gelatin, resulting in rich, deeply flavored broths and sauces.
The tail comprises multiple segments with decreasing meat coverage toward the tip. It is prized for its intense beef flavor and ability to create velvety textured dishes through long, moist cooking methods. Regional availability varies, with Caribbean, Asian, and European cuisines making particular use of this historically economical cut.
Culinary Uses
Oxtail is primarily used in braised dishes, stews, and soups where extended cooking transforms the collagen-rich meat into tender portions surrounded by gelatinous, flavorful liquid. It is central to Jamaican oxtail stew, Caribbean preparations with beans and spices, Asian soups and broths, Italian coda alla vaccinara, and French and British braised dishes. The meat's high collagen content makes it ideal for creating rich, body-forward stocks and sauces. It is typically blanched before braising to remove impurities, then browned for flavor development before long, slow cooking with aromatics and liquid.