
– 2 jalapeno
Rich in vitamin C and capsaicinoids with trace amounts of vitamins A and K; low in calories (approximately 29 per 100g) and high in fiber relative to weight.
About
The jalapeño is a medium-sized chili pepper (Capsicum annuum) native to Mexico, specifically the Xalapa region of Veracruz, from which its name derives. Typically 2-3 inches long and measuring 1-1.5 inches in diameter, jalapeños have a thick-walled, smooth green pod that ripens to red when fully mature. The pepper contains moderate to moderately high levels of capsaicinoids (the compound responsible for heat), typically registering 2,500-8,000 Scoville Heat Units (SHU), making it significantly milder than habaneros or scotch bonnets but considerably hotter than bell peppers. Jalapeños possess a fresh, grassy flavor with subtle fruity undertones and a clean heat that builds gradually on the palate.
The most commonly consumed variety is the early jalapeño, though cultivars such as Tam, NadaPeño, and Explosive differ in heat level and yield. Red jalapeños are simply fully ripe green jalapeños and offer slightly sweeter, more complex flavor with marginally increased capsaicinoid content.
Culinary Uses
Jalapeños are foundational to Mexican cuisine and have become integral to North American cooking. They appear fresh in salsas, guacamoles, and ceviche; roasted and stuffed with cheese (chile relleno); pickled as condiments; and dried as chipotle peppers for smoked applications. In mainstream American cooking, they garnish nachos, populate poppers, and add heat to cornbreads and salsas. Jalapeños are sliced for raw applications, diced into sauces, minced into salsas, and halved-then-seeded for stuffing. Their moderate heat and fresh flavor make them accessible for layered spice rather than intense burn, allowing them to pair effectively with cheese, lime, cilantro, and cumin.