100% pumpkin puree
Rich in beta-carotene and vitamin A, supporting eye health and immune function. Good source of dietary fiber and potassium with minimal calories per serving (approximately 45 calories per 100g).
About
100% pumpkin puree is a smooth, unsweetened product made from sugar pumpkins (Cucurbita moschata var. butternut or similar winter squash varieties), processed into a fine paste by cooking, straining, and occasionally concentrating. It contains no added sugars, spices, or other ingredients—only pure pumpkin solids and natural moisture. The product originated in North America and has become a staple ingredient for both sweet and savory applications. Pumpkin puree has a characteristic orange color, mild sweet flavor, and creamy, dense texture that results from the natural starches and fibers in the fruit.
The consistency and composition of 100% pumpkin puree can vary slightly between brands, with some products more concentrated and others more fluid. Commercial processing typically involves cooking whole pumpkins, removing skins and seeds, and milling the flesh into a uniform product that is then canned or frozen.
Culinary Uses
100% pumpkin puree serves as a foundation ingredient in both sweet and savory dishes across American, Scandinavian, and contemporary global cuisine. In sweet applications, it is the primary ingredient in pumpkin pie, pumpkin bread, muffins, cookies, and desserts, providing moisture, natural sweetness, and structure to baked goods. In savory cooking, it enriches soups (particularly cream soups), risottos, pasta sauces, curries, and grain dishes, adding body, subtle sweetness, and nutritional depth. The puree pairs well with warm spices (cinnamon, nutmeg, clove), aromatic vegetables (sage, thyme), and both dairy and plant-based ingredients. It can be thinned with stock or cream for soups, combined with eggs and cream for custards, or used as a base for hummus and dips.