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/ 100 g swiss cheese

DairyYear-round; Swiss cheese is a shelf-stable aged product available consistently throughout the year from commercial producers, though traditionally made cheeses may show seasonal variations in flavor based on milk composition changes with pasture cycles.

Swiss cheese is an excellent source of calcium and protein, with approximately 26-30g of protein and 700-800mg of calcium per 100g serving. It also provides vitamin B12, phosphorus, and selenium, though it is relatively high in sodium and saturated fat.

About

Swiss cheese refers to a family of hard cheeses originating from Switzerland, characterized by large, irregular holes (called "eyes") formed during the aging process. The most common variety is Emmental, though Gruyère and Appenzell also fall within this category. These cheeses are made from cow's milk using traditional methods involving specific bacterial cultures (primarily Propionibacterium) that produce carbon dioxide gas, creating the distinctive holes. Swiss cheeses have a firm, smooth texture and a complex, slightly nutty, sweet flavor that develops during aging, which typically ranges from several months to several years depending on the variety and intended use.

The pale yellow to light amber color and the characteristic eye pattern make Swiss cheese visually distinctive. Depending on the specific type and aging period, the flavor profile ranges from mild and buttery in younger examples to more robust, fruity, and complex notes in aged versions. The texture becomes increasingly dense and crystalline with age, adding textural complexity to culinary applications.

Culinary Uses

Swiss cheese is prized for both its melting qualities and eating characteristics. In cooking, it is commonly used in fondue, grilled cheese sandwiches, and gratins, where its ability to melt smoothly without becoming greasy is valued. In many European traditions, it appears sliced in charcuterie boards and as a table cheese paired with bread, fruits, and nuts. Swiss cheese also features in savory dishes including quiches, gratins, and sandwich fillings, particularly in American and European cuisine. The mild flavor profile makes it versatile for both continental breakfast service and cooked applications, while its melting point makes it suitable for warming without separating into greasy components.