/ 100 g small dark raisins
Small dark raisins are rich in natural sugars, dietary fiber, and antioxidants including phenolic compounds and resveratrol. They provide meaningful amounts of iron, potassium, and copper, making them a nutrient-dense dried fruit despite their concentrated sugar content.
About
Small dark raisins are dried grape berries produced from seedless grape varieties, primarily the Black Corinth grape (Vitis vinifera corinthiaca), though other dark varieties such as Thompson Seedless grapes and flame raisins are also used. These shriveled fruits measure approximately 6-8mm in diameter and possess a deep brown to nearly black coloration due to the concentration of sugars and natural pigments during the drying process. The flavor profile is intensely sweet with subtle tannin notes and a slightly winey character, distinguishing them from larger, lighter raisin varieties.
Small dark raisins undergo a natural sun-drying process that typically spans 2-3 weeks, during which grapes lose approximately 75% of their water content. The resulting product contains minimal moisture (13-15%) and concentrated sugars, primarily fructose and glucose, which contribute to their pronounced sweetness and preservation capability without additional processing.
Culinary Uses
Small dark raisins are employed across diverse culinary traditions as both a sweetening and textural agent. In baking, they are incorporated into breads, cakes, puddings, and cookies, often plumped in warm liquid or spirits to enhance moisture and flavor complexity. They feature prominently in Middle Eastern and Mediterranean cuisines, appearing in rice pilafs, meat stews, and grain-based dishes such as tabbouleh. In British and Northern European cooking, they are essential to steamed puddings, mincemeat preparations, and breakfast applications. Small dark raisins can be eaten as a standalone snack or incorporated into trail mixes and granola.