/ 100 g raisins
Raisins are concentrated sources of natural sugars and dietary fiber, providing quick energy alongside sustained nutrition. They contain polyphenol antioxidants, iron, potassium, and small amounts of B vitamins; a 100g serving delivers approximately 300 calories, 79g carbohydrates, and 3.7g fiber.
About
Raisins are dried grapes produced by sun-drying or mechanical dehydration of grape berries, primarily from the Vitis vinifera species. The drying process concentrates sugars and develops deep brown to black coloration, with wrinkled skin characteristic of the final product. Major varieties include Thompson Seedless (light to dark brown, the most common type worldwide), Flame Raisins (red, seeded), Muscat Raisins (large, golden, with distinctive floral notes), and Zante Currants (small, black, intensely sweet). The flavor profile ranges from honey-like and caramel-forward in lighter varieties to complex, slightly tannic notes in darker types, with natural sweetness ranging from 60-75% by weight due to sugar concentration during drying.
Culinary Uses
Raisins function as both a sweetener and textural element across numerous cuisines. In baking, they are incorporated into breads, cakes, cookies, and pastries for moisture retention and natural sweetness. Middle Eastern and Indian cuisines employ raisins in pilafs, grain dishes, and chutneys; they appear in Spanish and Portuguese stews, Scandinavian breads, and British puddings. Raisins pair effectively with warm spices (cinnamon, nutmeg, clove), nuts, and dried fruits. They are also consumed as a standalone snack and rehydrated in liquids to plump before use. Their high sugar content and natural pectin content make them valuable in jams and compotes.