– 10 iceberg lettuce leaves
Low in calories and carbohydrates with minimal protein; provides small amounts of vitamins K and A, and modest fiber content relative to its high water composition.
About
Iceberg lettuce (Lactuca sativa var. capitata) is a cultivated variety of common lettuce originating in Europe and widely commercialized in North America during the early 20th century. The plant forms a dense, spherical head composed of tightly packed, pale green to white leaves with a crisp texture. The outer leaves are darker and more bitter, while inner leaves are mild and tender with high water content (approximately 96%), resulting in a subtle, slightly sweet flavor profile. The variety's extended shelf life and structural integrity made it commercially dominant, though it is lower in nutritional density compared to other lettuce varieties.
Culinary Uses
Iceberg lettuce is primarily employed as a base for salads, crudités platters, and composed dishes where its crisp texture and neutral flavor provide structural support for dressings and toppings. It is frequently used in sandwiches and as a bed for grain bowls, where its rigidity prevents sogginess. In Asian cuisines, iceberg lettuce leaves serve as edible vessels for wraps and lettuce cups, particularly in Southeast Asian and Chinese preparations. The ingredient pairs well with acidic vinaigrettes, creamy dressings, and robust seasonings. Wilted or charred iceberg lettuce is also employed in contemporary cuisine for textural contrast.