Difference between revisions of "Danish Tuna"
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* ⅛ tsp [[paprika]] | * ⅛ tsp [[paprika]] | ||
| − | == | + | == Procedures == |
# Drain [[tuna]], then flake lightly. | # Drain [[tuna]], then flake lightly. | ||
# Combine [[tuna]], [[cabbage]], and [[carrot]]; set aside. | # Combine [[tuna]], [[cabbage]], and [[carrot]]; set aside. | ||
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* Low-sodium diets: omit [[salt]]. Use unsalted canned [[tuna]] and catsup. | * Low-sodium diets: omit [[salt]]. Use unsalted canned [[tuna]] and catsup. | ||
| − | + | ==References== | |
| − | [[Category:Diabetic- | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Tuna Recipes]] | [[Category:Tuna Recipes]] | ||
[[Category:Cabbage Recipes]] | [[Category:Cabbage Recipes]] | ||
Latest revision as of 13:14, 15 July 2012
Description
Source: The Art of Cooking for the Diabetic by Mary Abbott Hess, R.D., M.S. and Katharine Middleton
Ingredients
- 2 cans (7 oz) tuna, packed in oil
- 1 cup cabbage, coarsely chopped
- ⅔ cup carrot, grated
- ½ cup low-fat yogurt
- 3 tbsp catsup
- 1½ tsp salt
- few grains freshly ground pepper
- 6 slices bread, toasted
- ½ head lettuce
- 18 slices thinly pared cucumber
- ⅛ tsp paprika
Procedures
- Drain tuna, then flake lightly.
- Combine tuna, cabbage, and carrot; set aside.
- Combine yogurt, catsup, vinegar, salt, and pepper; mix well.
- Add to tuna mixture and blend.
- Put 1 piece of toast on each plate; add several lettuce leaves.
- Add ⅔ cup of tuna mixture.
- Arrange 3 slices of cucumber across top.
- Sprinkle lightly with paprika.
Nutritional information
- Food exchanges per serving: 2½ lean meat + 1 starch + 1 vegetable
- cho: 19g | pro: 23g | fat: 7g | sod: 630 | cho: 44 mg
- Low-sodium diets: omit salt. Use unsalted canned tuna and catsup.
