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Banan Pese

Banan Pese

Origin: HaitianPeriod: Traditional

Banan Pese is a traditional Haitian dish consisting of twice-fried green plantains that are flattened and crisped to a golden, savory finish using vegetable oil as the primary cooking medium. Despite its classification alongside leafy and raw preparations, this dish is a cooked preparation in which unripe plantains are sliced, partially fried, pressed flat, then fried a second time to achieve a characteristic crunchy exterior and tender interior. Originating from Haiti and deeply embedded in Afro-Caribbean culinary traditions, Banan Pese shares kinship with similar plantain preparations found across Latin America and the Caribbean, including the Cuban tostones and Puerto Rican patacones. The dish is valued for its simplicity, versatility, and its foundational role in Haitian everyday cooking.

Cultural Significance

Banan Pese holds a prominent place in Haitian domestic cuisine, reflecting the historical and agricultural importance of the plantain as a staple crop in the Caribbean since its introduction from West Africa and the Canary Islands during the colonial era. The dish is commonly served as a side accompaniment to griot (fried pork), legim (vegetable stew), or rice dishes, making it an integral component of the traditional Haitian table. Its preparation and consumption are closely tied to family life and communal meals, representing both resourcefulness and cultural continuity across generations of Haitian cooks.

vegetarianvegangluten-freedairy-freenut-freehalalkosher
Prep25 min
Cook20 min
Total45 min
Servings4
Difficultybeginner

Ingredients

  • 1/2 unit
  • medium-sized green plantains
    peeled and cut crosswise into 1/2" thick slices
    2 unit

Method

1
Select firm, unripe green plantains and peel them by cutting off both ends, scoring the skin lengthwise, and removing the peel. Cut the peeled plantains into diagonal slices approximately 1 inch thick.
5 minutes
2
Pour vegetable oil into a heavy-bottomed skillet or deep pan to a depth of about 1 inch and heat over medium heat until the oil reaches approximately 325°F (163°C). Test readiness by dropping in a small piece of plantain — it should sizzle gently.
5 minutes
3
Add the plantain slices to the hot oil in a single layer, working in batches to avoid crowding. Fry for about 3 to 4 minutes per side until they are pale golden and just cooked through but not yet crispy.
8 minutes
4
Remove the par-fried plantain slices with a slotted spoon and transfer them to a cutting board or flat surface. Using the bottom of a heavy glass, a tostonera, or a flat spatula, firmly press each slice down to flatten it to roughly half its original thickness.
3 minutes
5
Optional but recommended: submerge the flattened plantain pieces briefly in lightly salted water for about 30 seconds to season them and help achieve a crispier exterior. Remove and pat thoroughly dry with paper towels.
2 minutes
6
Increase the heat to medium-high and bring the oil temperature up to approximately 375°F (190°C). Return the flattened plantains to the hot oil and fry for 2 to 3 minutes per side until deeply golden brown and crisp on the outside.
6 minutes
7
Remove the finished tostones from the oil using a slotted spoon and transfer them to a plate lined with paper towels to drain excess oil. Season immediately with salt while still hot.
2 minutes
8
Serve the Banan Pese hot as a side dish or snack, accompanied traditionally by pikliz, a spiced pickled vegetable condiment, or your preferred dipping sauce.

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