RCI-BV.003.0225.001

Light Country-fried Steak and Gravy

Name: Light Country-fried Steak and Gravy
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound lean round steak (cut into 4 thin slices); ½ teaspoon salt (divided); ½ teaspoon pepper (divided); 38 unit soda crackers (1 sleeve) (crushed); ¾ cup + 2 tablespoons all-purpose flour (divided); ¼ teaspoon ground red pepper; 1 unit (8-ounce) container egg substitute; 2 cups fat-free milk (divided); 2 tablespoons vegetable oil; ¼ cup chopped Italian parsley (optional)

Think traditional Southern cooking is always fattening? Here's a recipe for country fried steak with

Prep20 min

Cook25 min

Total45 min

Servings4

Difficultyintermediate

Ingredients

lean round steak
cut into 4 thin slices
1 pound
salt
divided
½ teaspoon
pepper
divided
½ teaspoon
soda crackers (1 sleeve)
crushed
38 unit
+ 2 tablespoons all-purpose flour
divided
¾ cup
ground red pepper
¼ teaspoon
(8-ounce) container egg substitute
1 unit
fat-free milk
divided
2 cups
vegetable oil
2 tablespoons
chopped Italian parsley (optional)
¼ cup

Method

Prepare according to traditional method. (Directions were not provided in the legacy source.)

Light Country-fried Steak and Gravy

Ingredients

Method

What Makes This Variant Distinct