Cherry Banana Shake

Description

Makes 3 cups or 3 servings

Ingredients

• 1 cup cold skim milk
• 1 pack (4-serving size) Jell-O brand cherry flavor sugar-free gelatin
• 1 cup crushed ice
• 1 large banana, cut into chunks

Directions

1. Pour milk into blender container.
2. Add remaining ingredients; cover.
3. Blend at high speed 30 seconds or until smooth.

Nutritional information

Per serving: calories - 80, protein - 5 gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium - 130 mg.

• Diabetic exchange: nonfat milk - ½, fruit - ½