Cherry Banana Shake

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Description[edit]

Makes 3 cups or 3 servings

Ingredients[edit]

Procedures[edit]

  1. Pour milk into blender container.
  2. Add remaining ingredients; cover.
  3. Blend at high speed 30 seconds or until smooth.

Nutritional information[edit]

Per serving: calories - 80, protein - 5 gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium - 130 mg.

  • Diabetic exchange: nonfat milk - ½, fruit - ½


References[edit]