Irish Vegetables

Description

From The Complete Diabetic Cookbook by Mary Jane Finsand

Ingredients

• 1 bay leaf
• 1 cup water
• 2 tbsp wine vinegar
• ½ cup corn
• ½ cup broccoli flowerets
• ½ cup carrot
• ½ cup cauliflowerets
• ¼ cup pimento, chopped
• salt to taste (very little for me
• fresh ground pepper

Directions

1. Combine bay leaf, water, wine vinegar in medium saucepan.
2. Bring to a boil; add vegetables.
3. Simmer (steam for me) until vegetables are tender.
4. If you must simmer, drain, remove bay leaf.
5. Add salt and pepper.

Nutritional information

Food exchange per serving: 1 vegetable exchange (in the book, it said 1 starch/bread exchange cal: 51