Irish Vegetables

From Recidemia
Jump to: navigation, search

Description

From The Complete Diabetic Cookbook by Mary Jane Finsand

Ingredients

Procedures

  1. Combine bay leaf, water, wine vinegar in medium saucepan.
  2. Bring to a boil; add vegetables.
  3. Simmer (steam for me) until vegetables are tender.
  4. If you must simmer, drain, remove bay leaf.
  5. Add salt and pepper.

Nutritional information

Food exchange per serving: 1 vegetable exchange (in the book, it said 1 starch/bread exchange cal: 51


References