Fish 'n Flakes

Ingredients

• 2 x 3 oz fish fillets
• ⅛ cup skimmed milk
• ⅓ cup crushed corn flakes
• ½ tsp safflower oil
• season to taste

Tartar sauce

• ¼ cup low-fat plain yogurt
• 2 tablespoons sweet pickle relish

Directions

1. Rinse and pat dry fillets.
2. Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere.
3. Brush the oil around the bottom of a 9 x 9 pan.
4. Place fillets in pan, season, and bake (uncovered) at 400°F.
5. For 10 minutes, turning after 5 minutes.
6. Serve immediately.
7. Note: do not try to keep the fillets warm by covering.

Tartar sauce

1. Mix together and spread over fish.

Nutritional information

Per serving:

• Calories: 12 | added fat: 0 | cholesterol: 1mg
• The corn flakes values: cholesterol: 43 mg