Fish 'n Flakes

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Ingredients[edit]

Tartar sauce[edit]

Procedures[edit]

  1. Rinse and pat dry fillets.
  2. Dip fillets in milk then roll in corn flakes let stand briefly so crumbs adhere.
  3. Brush the oil around the bottom of a 9 x 9 pan.
  4. Place fillets in pan, season, and bake (uncovered) at 400°F.
  5. For 10 minutes, turning after 5 minutes.
  6. Serve immediately.
  7. Note: do not try to keep the fillets warm by covering.

Tartar sauce[edit]

  1. Mix together and spread over fish.

Nutritional information[edit]

Per serving:

  • Calories: 12 | added fat: 0 | cholesterol: 1mg
  • The corn flakes values: cholesterol: 43 mg