Misickquatash

Description

Native American Succotash.

• Source: A River of Recipes: Native American Recipes Using Commodity Foods by the USDA Food Distribution Program on Indian Reservations, public domain government resource—original source of recipe
• Serves: 6

Ingredients

• 1 cup lean ground beef
• 1 cup frozen lima beans, cooked and drained
• 1 (15.5 ounce) can corn, drained
• 1 (15.5 ounce) can tomatoes, broken up
• ¼ teaspoon salt
• ¼ teaspoon pepper
• ⅛ teaspoon nutmeg

Procedures

1. Brown ground beef in pan.
2. Add remaining ingredients except nutmeg.
3. Cover and simmer 5 minutes until thoroughly heated.
4. Sprinkle with nutmeg before serving.

Nutritional information

Per serving:

• 160 Calories | 35 Calories from fat | 3.5g Total Fat | 1g Saturated Fat | 0g Trans fat | 20mg Cholesterol | 420mg Sodium | 19g Carbs | 4g Fiber | 3g Sugar | 10g Protein

• "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/