Confetti Bean Salsa

Description

I have made this numerous times and EVERYONE always wants the recipe. I like to use frozen roasted corn which you can get at Trader Joe's.

• Contributed by Healthy Recipes for Diabetic Friends Y-Group
• Submitted by: kimme39 via dlife
• Source: Food Stamp Nutrition Connection
• Servings: 6

Ingredients

• 1 can (15 ounce) black or red beans
• 1 can (11 ounce) corn
• 1 cup salsa

Directions

1. Drain and rinse the beans.
2. Drain the corn.
3. Combine beans, corn, and salsa in a medium-size bowl.
4. Mix.

Notes

Like it hot? Add a few drops of hot sauce or chopped green chilis. Try chopped cilantro, parsley or green pepper, too. A simple salsa mix sure to liven up any affair.

Nutritional Information

Serving size : ½ cup

• 100 Calories | 18g Total Carbohydrates | 1g Total Fat | 0g Saturated Fat | 0 mg Cholesterol | 5g Protein | 480 mg Sodium; 5g Fiber