Difference between revisions of "Curried Chickpeas Cauliflower and Spinach"

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m (Text replace - "Side Dish Recipes" to "Recipes")
m (Text replace - "Directions" to "Procedures")
 
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* 4 1/2 cups stemmed, coarsely chopped [[spinach]]
 
* 4 1/2 cups stemmed, coarsely chopped [[spinach]]
 
* 1/2 cup chopped fresh [[cilantro]]
 
* 1/2 cup chopped fresh [[cilantro]]
== Directions ==
+
== Procedures ==
 
1. In wok, bring 21/2 quarts lightly salted [[water]] to a boil over high heat. Add [[Cauliflower]] and cook 2 minutes. Drain well.
 
1. In wok, bring 21/2 quarts lightly salted [[water]] to a boil over high heat. Add [[Cauliflower]] and cook 2 minutes. Drain well.
  

Latest revision as of 11:25, 15 July 2012

Description

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Ingredients

Procedures

1. In wok, bring 21/2 quarts lightly salted water to a boil over high heat. Add Cauliflower and cook 2 minutes. Drain well.

2. In wok, heat 1 Tbs. oil over medium-high heat. Add garlic, Onion and 1 tsp. salt and stir-fry 1 minute. Add curry powder and stir-fry 1 minute. Add remaining 1/2 Tbs. oil, carrots, cabbage and remaining 1 tsp. salt and stir-fry 2 minutes.

3. Gradually drizzle broth around outer perimeter of vegetables (not in center). Cover and cook 2 minutes. Stir in Chickpeas and coconut milk, and cook, uncovered, 21/2 minutes.

3. Add spinach, reserved Cauliflower and cilantro and cook, stirring, just until spinach begins to wilt, about 1 minute, and serve hot.

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See also

References