Difference between revisions of "Turkey Cordon Blue Burger"
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* 1½ pounds [[ground turkey]], dark meat | * 1½ pounds [[ground turkey]], dark meat | ||
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# In a medium bowl thoroughly combine the breadcrumbs, cheese, ham, mustard, parsley, onion, salt and pepper. | # In a medium bowl thoroughly combine the breadcrumbs, cheese, ham, mustard, parsley, onion, salt and pepper. | ||
# Add the turkey and with your hands lightly bring all the ingredients together; being careful not to overwork the meat. | # Add the turkey and with your hands lightly bring all the ingredients together; being careful not to overwork the meat. | ||
Latest revision as of 16:26, 11 July 2012
Description
Contributed by Catsrecipes Y-Group and also Healthy Recipes For Diabetic Friends Y-Group
- Original recipe
- Serves 6
Ingredients
- ⅔ cup plain panko breadcrumbs
- ½ cup emmenthaler cheese, cut into ¼-inch dice
- ½ cup sliced ham, cut into ¼-inch dice
- 2 tablespoons Dijon mustard
- ½ cup fresh parsley, finely chopped
- ½ cup yellow onion, cut into ¼-inch dice
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground pepper
- 1½ pounds ground turkey, dark meat
Procedures
- In a medium bowl thoroughly combine the breadcrumbs, cheese, ham, mustard, parsley, onion, salt and pepper.
- Add the turkey and with your hands lightly bring all the ingredients together; being careful not to overwork the meat.
- With dampened hands, form the meat into 6 patties of even thickness.
- Place on a lined baking sheet, cover loosely with plastic wrap and refrigerate for 1 hour.
- Meanwhile, light the grill or preheat the broiler.
- Cook the burgers, turning carefully with a spatula, for 6 minutes per side or until no longer pink inside.
Nutritional information
- Per serving (172 g-wt.):
- 270 calories (110 from fat) | 12g total fat | 4.5g saturated fat | < 1g dietary fiber | 29g protein | 11g carbohydrate | 80mg cholesterol | 890mg sodium
