Difference between revisions of "Red Beans and Rice"
RealRecipes (talk | contribs) m (Text replace - "[[Category:" to "<!-- Admin --> [[Category:") |
RealRecipes (talk | contribs) m (Text replace - "<!-- Admin -->" to "==References== <references/>") |
||
| Line 26: | Line 26: | ||
__NOTOC__ | __NOTOC__ | ||
| − | < | + | ==References== |
| + | <references/> | ||
[[Category:Brown rice Recipes]] | [[Category:Brown rice Recipes]] | ||
| − | < | + | ==References== |
| + | <references/> | ||
[[Category:Chili powder Recipes]] | [[Category:Chili powder Recipes]] | ||
| − | < | + | ==References== |
| + | <references/> | ||
[[Category:Ham Recipes]] | [[Category:Ham Recipes]] | ||
| − | < | + | ==References== |
| + | <references/> | ||
[[Category:Low-calorie Recipes]] | [[Category:Low-calorie Recipes]] | ||
| − | < | + | ==References== |
| + | <references/> | ||
[[Category:Onion Recipes]] | [[Category:Onion Recipes]] | ||
| − | < | + | ==References== |
| + | <references/> | ||
[[Category:Red kidney bean Recipes]] | [[Category:Red kidney bean Recipes]] | ||
Revision as of 18:06, 17 April 2012
Description
Serves: 4 (1 cup servings)
Ingredients
- 2 cloves garlic, minced
- ⅛ tsp cayenne
- ⅛ tsp chili powder
- 2 cup brown rice, cooked
- 1 cup ham, cooked and diced
- ⅓ cup onion, diced
- ⅛ tsp cumin
- 2 tsp Tabasco sauce
- 2 cup red beans, cooked
Directions
- In a large pan, saute garlic and onion with seasonings.
- Add rice, beans and ham; cook over medium heat.
- Stir in approximately ¼ cup water or liquid from beans.
- Cook until heated through.
Nutritional information
Per 1 cup serving:
- calories: 306 protein: 19 g fat: 4 g carbohydrates: 48 g fiber: 10.4 g cholesterol: 21 mg sodium: 555 mg (high in sodium) potassium: 731 mg
- Diabetic exchanges: 3 starch/bread+ 1 medium-fat meat
