Red Beans and Rice

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Description[edit]

Serves: 4 (1 cup servings)

Ingredients[edit]

Procedures[edit]

  1. In a large pan, saute garlic and onion with seasonings.
  2. Add rice, beans and ham; cook over medium heat.
  3. Stir in approximately ¼ cup water or liquid from beans.
  4. Cook until heated through.

Nutritional information[edit]

Per 1 cup serving:

  • calories: 306 protein: 19 g fat: 4 g carbohydrates: 48 g fiber: 10.4 g cholesterol: 21 mg sodium: 555 mg (high in sodium) potassium: 731 mg
  • Diabetic exchanges: 3 starch/bread+ 1 medium-fat meat


References[edit]