Chocolate Milk

Description

Contributed by Ursula Taylor

• Yield: 1 serving of 8 oz

Ingredients

• 1 cup skim milk
• 1 to 2 tbsp syrup

Directions

1. Combine ingredients in a tall, cold glass and stir vigorously to mix well.

Nutritional information

Per 1 tbsp serving of syrup:

• Calories 97 | cho 13g | pro 9g | fat 1g | fiber 0.1g | sodium 151mg | chol 4mg
• Food exchanges: 1 skim milk
• Low sodium diets: omit salt from syrup recipe.