Avocado Cilantro Soup

Ingredients

• 8 medium scallions
• ½ cup fresh cilantro leaves
• 2 cloves garlic
• 4 oz pared avocado
• 1½ cup plain non-fat yogurt
• ½ cup skim buttermilk
• 2 tbsp lime juice
• ½ tsp curry powder
• ⅛ tsp ground red pepper

Directions

1. In a food processor, combine scallions, cilantro and garlic; process until finely chopped.
2. Add avocado; process until smooth.
3. Add yogurt, buttermilk, ¼ cup water, lime juice, curry powder and red pepper to food processor; process until smooth.
4. Cover and refrigerate at least 1 hour, until well chilled.

Nutritional information

Each ½ cup serving contains:

• 115 calories | 5 gm fat | 104 mg sodium | 3 mg cholesterol