Difference between revisions of "Turkey Lasagna"
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== Description == | == Description == | ||
If you haven't used ground turkey before, you will be amazed how great it tastes in this recipe. | If you haven't used ground turkey before, you will be amazed how great it tastes in this recipe. | ||
| − | * | + | * <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> |
* Source: ''Healthy Calendar, Diabetic Cooking'', published by the American Diabetes Association | * Source: ''Healthy Calendar, Diabetic Cooking'', published by the American Diabetes Association | ||
* Prep Time: 15 Minutes | * Prep Time: 15 Minutes | ||
| Line 16: | Line 16: | ||
* 12 no-boil [[lasagna]] noodles | * 12 no-boil [[lasagna]] noodles | ||
| − | == | + | == Procedures == |
# Preheat oven to 350°F. | # Preheat oven to 350°F. | ||
# Coat a 13 x 9 x 2-inch glass baking dish with cooking spray. | # Coat a 13 x 9 x 2-inch glass baking dish with cooking spray. | ||
| Line 37: | Line 37: | ||
* Exchanges: 1 starch | 2 lean meat | 3 vegetable | ½ fat | * Exchanges: 1 starch | 2 lean meat | 3 vegetable | ½ fat | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:Lasagne Recipes]] | [[Category:Lasagne Recipes]] | ||
[[Category:Ground turkey Recipes]] | [[Category:Ground turkey Recipes]] | ||
Latest revision as of 16:26, 11 July 2012
Description
If you haven't used ground turkey before, you will be amazed how great it tastes in this recipe.
- [1]
- Source: Healthy Calendar, Diabetic Cooking, published by the American Diabetes Association
- Prep Time: 15 Minutes
- Servings: 10
Ingredients
- 1 lb lean ground turkey
- 2 x 26-oz jars marinara pasta sauce
- 1 cup shredded, part-skim mozzarella cheese, divided
- 15 oz fat-free ricotta cheese
- ¼ cup grated Parmesan cheese
- 1 egg, slightly beaten
- ¼ cup chopped fresh parsley
- 12 no-boil lasagna noodles
Procedures
- Preheat oven to 350°F.
- Coat a 13 x 9 x 2-inch glass baking dish with cooking spray.
- In a large saucepan, cook turkey over medium-high heat until brown.
- Drain fat.
- Lower heat to medium and add pasta sauce.
- Cook for 5 minutes.
- In a medium bowl, mix together ½ cup mozzarella, ricotta, Parmesan, egg, and parsley.
- Spread 1 cup pasta sauce on bottom of baking dish.
- Arrange noodles side by side on top of sauce, overlapping slightly.
- Spread ¼ cup cheese mixture on top of noodles.
- Repeat layering with pasta sauce, noodles, and cheese mixture 2 more times.
- Top with remaining 3 noodles and 1 cup sauce.
- Cover lasagna with foil and bake 25 minutes.
- Uncover; top with remaining mozzarella cheese and bake additional 25 minutes or until cheese is light golden brown.
Nutritional information
Per serving (1/10 recipe):
- 293 Calories | 76 Calories from Fat | 8g Total Fat | 3g Saturated Fat | 97mg Cholesterol | 609mg Sodium | 30g Total Carbs | 4g Dietary Fiber | 1g Sugars | 26g Protein
- Exchanges: 1 starch | 2 lean meat | 3 vegetable | ½ fat
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
