Difference between revisions of "Turkey Layered Salad"
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== Description == | == Description == | ||
| − | + | <ref>"Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/</ref> | |
* Source: Recipe by The National Turkey Federation | * Source: Recipe by The National Turkey Federation | ||
* Yield: 8 | * Yield: 8 | ||
| Line 20: | Line 20: | ||
* ½ tsp [[dry mustard]] | * ½ tsp [[dry mustard]] | ||
| − | == | + | == Procedures == |
# In 3-quart salad bowl layer lettuce, turkey pastrami, broccoli, cucumber, turkey breast, peas and tomatoes. | # In 3-quart salad bowl layer lettuce, turkey pastrami, broccoli, cucumber, turkey breast, peas and tomatoes. | ||
# To prepare dressing, in small bowl, combine mayonnaise, sour cream, milk, onions, relish, dill and mustard. | # To prepare dressing, in small bowl, combine mayonnaise, sour cream, milk, onions, relish, dill and mustard. | ||
| Line 31: | Line 31: | ||
* 256 Calories | 14g Total Fat | 43mg Cholesterol | 571mg Sodium | 15g Total Carbs | 19g Protein | * 256 Calories | 14g Total Fat | 43mg Cholesterol | 571mg Sodium | 15g Total Carbs | 19g Protein | ||
| − | + | ==References== | |
| − | [[Category: | + | <references/> |
| + | [[Category:Diabetic-Friendly Recipes]] | ||
[[Category:American Salads]] | [[Category:American Salads]] | ||
[[Category:Pastrami Recipes]] | [[Category:Pastrami Recipes]] | ||
| − | [[Category:Turkey | + | [[Category:Turkey recipes]] |
[[Category:Iceberg lettuce Recipes]] | [[Category:Iceberg lettuce Recipes]] | ||
[[Category:Broccoli Recipes]] | [[Category:Broccoli Recipes]] | ||
Latest revision as of 17:31, 11 July 2012
Description
- Source: Recipe by The National Turkey Federation
- Yield: 8
Ingredients
- 4 cups iceberg lettuce, torn into bite-size pieces
- ½ lb turkey pastrami, cut into ¾-inch cubes
- 2 cups broccoli flowerettes, cut into small pieces
- 2 cups cucumbers, unpeeled, seeds removed and cut into ½-inch cubes
- ½ lb oven-roasted turkey breast, cut into ¾-inch cubes
- 1 pkg (10oz) frozen peas, defrosted
- ¾ lb cherry tomatoes, halved
- ¾ cup reduced-calorie mayonnaise
- ¾ cup reduced-fat sour cream
- ⅓ cup skim milk
- ¼ cup green onions, thinly sliced
- 3 tbsp dill pickle relish, drained
- ¾ tsp dill weed
- ½ tsp dry mustard
Procedures
- In 3-quart salad bowl layer lettuce, turkey pastrami, broccoli, cucumber, turkey breast, peas and tomatoes.
- To prepare dressing, in small bowl, combine mayonnaise, sour cream, milk, onions, relish, dill and mustard.
- Spread dressing completely over top of salad to edges of salad bowl.
- Cover bowl with plastic wrap and refrigerate overnight.
- To serve, do not toss salad mixture together; simply spoon salad onto serving plates.
Nutritional information
Per serving:
- 256 Calories | 14g Total Fat | 43mg Cholesterol | 571mg Sodium | 15g Total Carbs | 19g Protein
References
- ↑ "Healthy Recipes for Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends/
