Difference between revisions of "Pumpkin Bars I"
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* ¼ cup [[coconut]] | * ¼ cup [[coconut]] | ||
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# Cream together the [[granulated sugar|sugar]], [[oil]], [[egg]], and [[pumpkin]] until light and fluffy. | # Cream together the [[granulated sugar|sugar]], [[oil]], [[egg]], and [[pumpkin]] until light and fluffy. | ||
# Stir in the [[flour]], [[baking powder]], soda, [[nutmeg]], [[cinnamon]], coves and [[orange juice]]. | # Stir in the [[flour]], [[baking powder]], soda, [[nutmeg]], [[cinnamon]], coves and [[orange juice]]. | ||
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[[Category:Bar cookie Recipes]] | [[Category:Bar cookie Recipes]] | ||
[[Category:Coconut Recipes]] | [[Category:Coconut Recipes]] | ||
| − | [[Category:Diabetic- | + | [[Category:Diabetic-Friendly Recipes]] |
[[Category:Egg Recipes]] | [[Category:Egg Recipes]] | ||
[[Category:Low-calorie Recipes]] | [[Category:Low-calorie Recipes]] | ||
Latest revision as of 20:03, 13 July 2012
Ingredients
- ⅓ cup sugar
- ½ cup vegetable oil
- 1 egg
- 1 cup canned or cooked pumpkin
- 1½ cup whole wheat flour
- 3 tsp baking powder
- ½ tsp baking soda
- ¼ tsp ground nutmeg
- 1½ tsp ground cinnamon
- ¼ tsp ground cloves
- ½ cup orange juice
- ½ cup chopped walnuts
- ½ cup raisins (dark or golden)
- ¼ cup coconut
Procedures
- Cream together the sugar, oil, egg, and pumpkin until light and fluffy.
- Stir in the flour, baking powder, soda, nutmeg, cinnamon, coves and orange juice.
- Add the walnuts and raisins.
- Stir to blend.
- Pour into a lightly oiled 9 by 13 pan.
- Sprinkle on the coconut.
- Bake in a 350°F oven for 25 to 30 minutes.
- Cool the pan completely on a wire rack for 5 minutes.
- Cut into bars.
Nutritional information
Energy per 1/24 of recipe: 114 calories
