Difference between revisions of "Middle Eastern Tuna Salad"
m |
RealRecipes (talk | contribs) m (Text replace - "Directions" to "Procedures") |
||
| (7 intermediate revisions by the same user not shown) | |||
| Line 1: | Line 1: | ||
== Description == | == Description == | ||
| − | + | From "Healthy Recipes For Diabetic Friends Y-Group"<ref>"Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends</ref> | |
* Yield: 4 servings (about 3½ ounces tuna) | * Yield: 4 servings (about 3½ ounces tuna) | ||
* From: The Diabetes Food and Nutrition Bible | * From: The Diabetes Food and Nutrition Bible | ||
| Line 16: | Line 16: | ||
* 2 tsp toasted [[sesame seeds]] | * 2 tsp toasted [[sesame seeds]] | ||
| − | == | + | == Procedures == |
# In a large salad bowl, combine all ingredients. | # In a large salad bowl, combine all ingredients. | ||
# Cover and chill for ½ hour. | # Cover and chill for ½ hour. | ||
| Line 26: | Line 26: | ||
__NOTOC__ | __NOTOC__ | ||
| − | + | ==References== | |
| + | <references/> | ||
[[Category:Chickpea Recipes]] | [[Category:Chickpea Recipes]] | ||
[[Category:Cucumber Recipes]] | [[Category:Cucumber Recipes]] | ||
| − | [[Category: | + | [[Category:Diabetic-Friendly Recipes]] |
| − | [[Category:Seafood | + | [[Category:Salad Recipes]] |
| + | [[Category:Seafood Recipes]] | ||
[[Category:Sesame seed Recipes]] | [[Category:Sesame seed Recipes]] | ||
[[Category:Tomato Recipes]] | [[Category:Tomato Recipes]] | ||
[[Category:Tuna Recipes]] | [[Category:Tuna Recipes]] | ||
Latest revision as of 14:36, 15 July 2012
Description
From "Healthy Recipes For Diabetic Friends Y-Group"[1]
- Yield: 4 servings (about 3½ ounces tuna)
- From: The Diabetes Food and Nutrition Bible
Ingredients
- 2 (7 oz) cans water-packed tuna, drained
- 1 large cucumber, peeled and diced
- 1 small red onion, diced
- 3 medium tomatoes, seeded and diced
- ½ cup cooked canned chickpeas
- 1 tbsp olive oil
- 2 tbsp fresh lemon juice
- ½ tsp ground cumin
- ¼ tsp ground red pepper
- 2 tsp toasted sesame seeds
Procedures
- In a large salad bowl, combine all ingredients.
- Cover and chill for ½ hour.
Nutritional information
Nutrition per Serving (3½ ounces tuna):
- 213 calories | 5g fat | 25mg cholesterol | 344mg sodium | 15g carbs | 4g dietary fiber | 7g sugars | 26g protein
- Diabetic Exchanges: ½ starch | 2 vegetable | 3 very lean meat | ½ fat
References
- ↑ "Healthy Recipes For Diabetic Friends Y-Group" http://health.groups.yahoo.com/group/Healthy_Recipes_For_Diabetic_Friends
