Difference between revisions of "Chocolate Milk"

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* 1 to 2 tbsp [[Diet Chocolate-flavored Syrup|syrup]]
 
* 1 to 2 tbsp [[Diet Chocolate-flavored Syrup|syrup]]
  
== Directions ==
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== Procedures ==
 
# Combine ingredients in a tall, cold glass and stir vigorously to mix well.
 
# Combine ingredients in a tall, cold glass and stir vigorously to mix well.
  

Latest revision as of 11:17, 15 July 2012

Description

Contributed by Ursula Taylor

  • Yield: 1 serving of 8 oz

Ingredients

Procedures

  1. Combine ingredients in a tall, cold glass and stir vigorously to mix well.

Nutritional information

Per 1 tbsp serving of syrup:

  • Calories 97 | cho 13g | pro 9g | fat 1g | fiber 0.1g | sodium 151mg | chol 4mg
  • Food exchanges: 1 skim milk
  • Low sodium diets: omit salt from syrup recipe.